We offer multiple ways to connect and help you achieve the life balance you crave. Park bench chats, mindful walks or conversation in nature, and forest adventures. Choose your level, and get in touch.
Forest Bathing
Lower blood pressure, more creativity, stress relief and boosted immunity are a few of the proven benefits of time in wooded areas.
Park Bench Project
Looking to boost your overall health by taking a more natural approach to health and mental wellbeing? Meet with a coach in a natural setting, and work toward a healthier you.
Mindfulness
Whether it’s a restaurant patio, coffee shop, dog park or local nature center, let’s work together to get you into your upper brain to keep you level throughout life’s stresses.
Nurture 
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