Tag: health
-
Smiling Sympathy
Grief is a part of life. We never fully heal from it, we just learn to live alongside it, in harmony. We must respect it’s power to induce tears. My recommendation – smile and hug the grieving! But resist the sweet, sympathetic tones please. There’s dopamine in it for you.
-
Wilderness Connection
“Some old-fashioned things like fresh air and sunshine are hard to beat,” Laura Ingalls Wilder Humans spend an extraordinary amount of time indoors, despite being innately, intrinsically linked to the great outdoors. Millions have learned to thrive in urban environments, though I can’t imagine how. It turns out, research studies tend to agree. Study after…
-
MTHFR – It’s not what you think
In the summer of 2017 I was sitting around a campfire with all the best girlfriends a girl could ask for. We started sharing some huge dreams. You know, those ones that you have passion for and are getting educated in, but don’t feel you can quit your day job to do! Mine was simple,…
-
Hugging Trees May Have Health Benefits
Many years ago, I was going on a hike that one of my dearest friends could not join. When I talked to her the day before, she casually said “hug a tree for me” and as silly as it sounds to some, that was a request I intended to honor. I did… and I was…
Nurture 