Category: health
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Those Three Words
A racially divisive event in the summer of 2020 immortalized three words . . . I can’t breathe. Those three words probably broke an already aching city. They put deep wounds in the hearts of others. The same three words became a symbol for fear, despair and everything wrong with humanity. For entirely different reasons,…
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MTHFR – It’s not what you think
In the summer of 2017 I was sitting around a campfire with all the best girlfriends a girl could ask for. We started sharing some huge dreams. You know, those ones that you have passion for and are getting educated in, but don’t feel you can quit your day job to do! Mine was simple,…
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Healthcare is a misnomer
Modern day healthcare is more profit than prevention. We need to reverse that trend, collectively.
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How Nature Helps Me Through COVID
I was written a one-way ticket to Depressedville in January 2020. I got fired and when my boss said the words, I felt a jolt. My pride was slapped, but combined with a wave of relief. I was free. I did not fit that company culture at all. I knew it – knew the exact…
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Stay Sane and Stay Safe – Can you have both?
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by
Staying sane and indoors too much don’t go together. We must have outdoor time. Nature is the safest place to be in the current environment.
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Dirty Hands = Happy Heart
NOTE: I began this article just before COVID-19 became a global crisis, shutting down travel industries, then local gatherings and even restaurants and bars. I am no health professional or scientist, but my second brain screams loudly that in the midst of a global pandemic, outside is exactly where we need to be. You can…
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Hugging Trees May Have Health Benefits
Many years ago, I was going on a hike that one of my dearest friends could not join. When I talked to her the day before, she casually said “hug a tree for me” and as silly as it sounds to some, that was a request I intended to honor. I did… and I was…
Nurture 